Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with herbs, served alongside fluffy quinoa and tender steamed broccoli with a bright squeeze of citrus.

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NUTRITION

409kcal
Protein
40.3g
Fat
15g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

Sea salt, pepper, and dried oregano to taste

Fresh lemon wedge

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PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and dried oregano.

  • 2

    Heat one teaspoon of olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on the plate.

  • 6

    Toss the steamed broccoli with the remaining teaspoon of olive oil and a pinch of salt.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and broccoli with a fresh squeeze of lemon.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with herbs, served alongside fluffy quinoa and tender steamed broccoli with a bright squeeze of citrus.

NUTRITION

409kcal
Protein
40.3g
Fat
15g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

Sea salt, pepper, and dried oregano to taste

Fresh lemon wedge

PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and dried oregano.

  • 2

    Heat one teaspoon of olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Grill the chicken for 6 to 7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on the plate.

  • 6

    Toss the steamed broccoli with the remaining teaspoon of olive oil and a pinch of salt.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and broccoli with a fresh squeeze of lemon.