Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to juicy perfection, served with fluffy quinoa and oven-roasted broccoli florets finished with a touch of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
42.3g
Fat
15.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil and minced garlic on a baking sheet.

  • 2

    Roast broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 3

    Marinate the chicken breast in lemon juice and a pinch of salt, then grill over medium-high heat for 6-7 minutes per side until cooked through.

  • 4

    Prepare quinoa according to package instructions or reheat pre-cooked quinoa until fluffy.

  • 5

    Slice the grilled chicken and serve alongside the roasted broccoli and quinoa, drizzling the remaining olive oil over the dish.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to juicy perfection, served with fluffy quinoa and oven-roasted broccoli florets finished with a touch of toasted garlic.

NUTRITION

416kcal
Protein
42.3g
Fat
15.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil and minced garlic on a baking sheet.

  • 2

    Roast broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 3

    Marinate the chicken breast in lemon juice and a pinch of salt, then grill over medium-high heat for 6-7 minutes per side until cooked through.

  • 4

    Prepare quinoa according to package instructions or reheat pre-cooked quinoa until fluffy.

  • 5

    Slice the grilled chicken and serve alongside the roasted broccoli and quinoa, drizzling the remaining olive oil over the dish.