NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

5 large egg whites

0.5 cup fresh spinach

1 oz yellow onion

0.25 cup shredded queso cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat the oven to 375°F and lightly coat a small oven-safe baking dish with olive oil.

• 2

  Finely dice the yellow onion and sauté it in a skillet with the olive oil over medium heat until translucent.

• 3

  Add the fresh spinach to the skillet and toss gently for 1-2 minutes until the leaves are wilted and bright green.

• 4

  In a medium mixing bowl, whisk together the large eggs and egg whites with sea salt, black pepper, and garlic powder until well combined.

• 5

  Place the sautéed onions and spinach into the bottom of the baking dish and pour the whisked egg mixture over the top.

• 6

  Sprinkle the shredded queso cheese evenly across the surface of the eggs.

• 7

  Bake for 18-22 minutes or until the eggs are completely set in the center and the cheese is melted and bubbly.