Name: Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Ghee; 0.5 tbsp Extra virgin olive oil; 1 tsp Minced garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 slice Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Asparagus

Oven-roasted salmon fillet seasoned with zesty lemon and garlic, served with crisp-tender asparagus spears for a vibrant and nutrient-dense keto meal.

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NUTRITION

Protein

44.3g

Fat

36.4g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Ghee

0.5 tbsp Extra virgin olive oil

1 tsp Minced garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 slice Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Snap the woody ends off the asparagus spears and arrange them in a single layer on one side of the baking sheet.
3
Place the salmon fillet on the other side of the tray, skin-side down.
4
Drizzle the olive oil over the asparagus and spread the ghee and minced garlic evenly across the top of the salmon.
5
Season both the salmon and the asparagus with the sea salt and black pepper.
6
Place the lemon slice directly on top of the salmon fillet to infuse it with bright citrus flavor.
7
Bake for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork while the asparagus is tender yet still has a slight bite.