Name: Seared Tilapia with Roasted Asparagus and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Tilapia Fillets; 1 cup Asparagus; 0.5 cup Cherry Tomatoes; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Dried Oregano

Seared Tilapia with Roasted Asparagus and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Tomato

Pan-seared tilapia fillets served with roasted asparagus and cherry tomatoes, finished with a squeeze of fresh lemon and fragrant, blistered tomatoes.

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NUTRITION

Protein

49.4g

Fat

6.5g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Tilapia Fillets

1 cup Asparagus

0.5 cup Cherry Tomatoes

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the asparagus and cherry tomatoes with half of the olive oil, salt, and pepper on a parchment-lined baking sheet.
3
Roast the vegetables for 12-15 minutes until the asparagus is tender and the tomatoes are slightly burst.
4
Season the tilapia fillets with dried oregano, salt, and pepper on both sides.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the tilapia for 3-4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
7
Serve the tilapia immediately alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.