Name: Egg White and Turkey Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 3 ounces 99% Lean Ground Turkey; 2 cups Baby Spinach; 1 teaspoon Olive Oil; 2 tablespoons chopped Yellow Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Pan-scrambled egg whites tossed with lean ground turkey and wilted baby spinach, seasoned simply for a light yet savory, tender finish.

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NUTRITION

Protein

35.3g

Fat

6.1g

Carbs

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces 99% Lean Ground Turkey

2 cups Baby Spinach

1 teaspoon Olive Oil

2 tablespoons chopped Yellow Onion

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the chopped onions and ground turkey to the pan, breaking the turkey apart with a spatula.
3
Cook until the turkey is browned and the onions are soft and translucent.
4
Add the baby spinach to the skillet and sauté for 1-2 minutes until it is just wilted.
5
Reduce the heat to medium and pour in the egg whites.
6
Stir gently and continuously until the egg whites are fully cooked and opaque.
7
Season with a pinch of sea salt and black pepper before serving hot.