Name: Lemon Herb Grilled Chicken with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Quinoa; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 clove Garlic

Lemon Herb Grilled Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Quinoa and Roasted Broccoli

Tender chicken breast grilled with zesty lemon and herbs, served over fluffy quinoa with crispy roasted broccoli for a satisfying crunch.

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NUTRITION

Protein

55.6g

Fat

12.8g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Quinoa

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets and sliced red bell peppers with half of the olive oil, sea salt, and black pepper.
3
Spread the vegetables on the baking sheet and roast for 15 to 20 minutes until the edges are golden and crispy.
4
While vegetables roast, season the chicken breast with the dried oregano, minced garlic, and the remaining salt and pepper.
5
Heat a grill pan or outdoor grill to medium-high heat and lightly coat with the remaining oil.
6
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
Remove the chicken from the heat and drizzle with fresh lemon juice while it rests.
8
Place the cooked quinoa in a bowl, top with the roasted vegetables, and slice the grilled chicken to serve on top.