NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

1.5 cup Broccoli florets

0.5 cup Cooked quinoa

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tsp Lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  In a small bowl, whisk together half of the olive oil, dried oregano, garlic powder, sea salt, black pepper, and lemon zest.

• 3

  Rub the herb mixture evenly over the chicken breast and place it on one side of the prepared baking sheet.

• 4

  Toss the broccoli florets with the remaining olive oil and a pinch of salt, then spread them out in a single layer on the other side of the sheet pan.

• 5

  Roast in the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy, charred edges.

• 6

  While the chicken is roasting, gently warm the pre-cooked quinoa in a small saucepan or the microwave.

• 7

  Once cooked, slice the chicken breast into strips and drizzle the fresh lemon juice over both the chicken and the broccoli.

• 8

  Serve the chicken and charred broccoli over the bed of fluffy quinoa.