Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-herb chicken breast grilled to perfection and served with fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
40g
Fat
10.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

1/2 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Whisk the remaining olive oil and lemon juice together to create a light dressing.

  • 7

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli.

  • 8

    Drizzle the lemon dressing over the entire plate before serving.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-herb chicken breast grilled to perfection and served with fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

366kcal
Protein
40g
Fat
10.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Whisk the remaining olive oil and lemon juice together to create a light dressing.

  • 7

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli.

  • 8

    Drizzle the lemon dressing over the entire plate before serving.