Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tsp Extra Virgin Olive Oil; 2 tbsp Plain Non-Fat Greek Yogurt

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon and roasted asparagus served over a cauliflower mash that is incredibly velvety.

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NUTRITION

Protein

42.7g

Fat

20.5g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tsp Extra Virgin Olive Oil

2 tbsp Plain Non-Fat Greek Yogurt

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil and a pinch of salt and pepper.
3
Roast the asparagus for 12 to 15 minutes until tender and slightly charred.
4
While the asparagus roasts, steam the cauliflower florets until they are fork-tender.
5
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and pulse until smooth and velvety.
6
Season the salmon fillet with salt, pepper, and garlic powder.
7
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
8
Sear the salmon for 4 to 5 minutes per side until the skin is crisp and the center is cooked through.
9
Plate the cauliflower mash first, top with the seared salmon, and serve the roasted asparagus on the side.