Pumpkin Chocolate Chip Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Chocolate Chip Muffins

YOUR SOLIN GENERATED RECIPE

Pumpkin Chocolate Chip Muffins

Oat-based pumpkin muffins baked with protein-rich Greek yogurt and egg whites, featuring a warm spice aroma and melty dark chocolate chips.

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NUTRITION

403kcal
Protein
54.2g
Fat
5.3g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup pumpkin puree

0.5 cup nonfat Greek yogurt

0.5 cup liquid egg whites

0.5 scoop vanilla protein powder

0.25 cup oat flour

0.5 tbsp maple syrup

1 tsp pumpkin pie spice

0.5 tsp baking powder

0.25 tsp sea salt

0.5 tbsp dark chocolate chips

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PREPARATION

  • 1

    Preheat your oven to 350°F and line three jumbo muffin wells or six standard wells with silicone liners.

  • 2

    In a medium mixing bowl, whisk together the pumpkin puree, nonfat Greek yogurt, liquid egg whites, and maple syrup until the mixture is completely smooth.

  • 3

    Add the oat flour, vanilla protein powder, pumpkin pie spice, baking powder, and sea salt to the wet mixture.

  • 4

    Stir the batter gently until the dry ingredients are just incorporated, being careful not to overwork the protein powder.

  • 5

    Gently fold in the dark chocolate chips using a spatula.

  • 6

    Distribute the batter evenly among the prepared muffin liners, filling them nearly to the top.

  • 7

    Bake for 22 to 25 minutes until the muffins are set and a toothpick comes out clean, then cool on a wire rack before serving.

Pumpkin Chocolate Chip Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Chocolate Chip Muffins

YOUR SOLIN GENERATED RECIPE

Pumpkin Chocolate Chip Muffins

Oat-based pumpkin muffins baked with protein-rich Greek yogurt and egg whites, featuring a warm spice aroma and melty dark chocolate chips.

NUTRITION

403kcal
Protein
54.2g
Fat
5.3g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup pumpkin puree

0.5 cup nonfat Greek yogurt

0.5 cup liquid egg whites

0.5 scoop vanilla protein powder

0.25 cup oat flour

0.5 tbsp maple syrup

1 tsp pumpkin pie spice

0.5 tsp baking powder

0.25 tsp sea salt

0.5 tbsp dark chocolate chips

PREPARATION

  • 1

    Preheat your oven to 350°F and line three jumbo muffin wells or six standard wells with silicone liners.

  • 2

    In a medium mixing bowl, whisk together the pumpkin puree, nonfat Greek yogurt, liquid egg whites, and maple syrup until the mixture is completely smooth.

  • 3

    Add the oat flour, vanilla protein powder, pumpkin pie spice, baking powder, and sea salt to the wet mixture.

  • 4

    Stir the batter gently until the dry ingredients are just incorporated, being careful not to overwork the protein powder.

  • 5

    Gently fold in the dark chocolate chips using a spatula.

  • 6

    Distribute the batter evenly among the prepared muffin liners, filling them nearly to the top.

  • 7

    Bake for 22 to 25 minutes until the muffins are set and a toothpick comes out clean, then cool on a wire rack before serving.