Name: Garlic Shrimp with Chickpea Penne
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz shrimp; 2 oz chickpea penne; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 cup fresh baby spinach; 1 tbsp lemon juice; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp with Chickpea Penne

Sautéed shrimp and chickpea penne tossed in a zesty garlic-lemon sauce with wilted spinach for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

50.6g

Fat

10.9g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp

2 oz chickpea penne

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 cup fresh baby spinach

1 tbsp lemon juice

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Boil a pot of salted water and cook the chickpea penne according to package directions until al dente.
2
Reserve 2 tablespoons of the pasta cooking water, then drain the penne and set aside.
3
Heat the extra virgin olive oil in a large skillet over medium heat.
4
Add the shrimp to the skillet and season with sea salt and black pepper, sautéing for 2-3 minutes until pink and opaque.
5
Stir in the minced garlic and red pepper flakes, cooking for 1 minute until the garlic is fragrant but not browned.
6
Add the cooked penne, reserved pasta water, baby spinach, and lemon juice to the skillet.
7
Toss all ingredients together for 1-2 minutes until the spinach is just wilted and the pasta is evenly coated in the light sauce.
8
Garnish with freshly chopped parsley and serve immediately while warm.