Name: Vanilla Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.25 cup nonfat Greek yogurt; 1.5 cup unsweetened almond milk; 1 tbsp almond butter; 1 tbsp ground flaxseed; 1 cup baby spinach; 0.5 medium frozen banana; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Power Shake

Creamy vanilla protein blended with nutty almond butter and fresh spinach for a silky smooth texture that satisfies your hunger.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.5g

Fat

16g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.25 cup nonfat Greek yogurt

1.5 cup unsweetened almond milk

1 tbsp almond butter

1 tbsp ground flaxseed

1 cup baby spinach

0.5 medium frozen banana

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.5 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the unsweetened almond milk and nonfat Greek yogurt to a high-speed blender first to ensure a smooth base.
2
Layer in the baby spinach, frozen banana, almond butter, ground flaxseed, vanilla extract, and ground cinnamon.
3
Add the vanilla protein powder on top of the other ingredients to prevent the powder from sticking to the bottom of the blender.
4
Top with the ice cubes to help with the emulsification process.
5
Blend on high for 45 to 60 seconds until the mixture is completely velvety and no green flecks remain.
6
Pour the shake into a chilled glass and enjoy immediately for the best consistency.