NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Zucchini

1 tsp Olive oil

1 tbsp Tahini

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Season the chicken breast evenly with sea salt, black pepper, and garlic powder.

• 2

  Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, approximately 6 to 7 minutes per side.

• 3

  While the chicken is cooking, steam or lightly sauté the broccoli, bell peppers, and zucchini until they are tender-crisp.

• 4

  In a small mixing bowl, whisk together the tahini and lemon juice, adding a teaspoon of water at a time until a smooth, pourable consistency is reached.

• 5

  Once the chicken is finished, let it rest for 2 minutes before slicing it into thin strips.

• 6

  Assemble the power bowl by placing the cooked quinoa at the base and topping it with the sautéed vegetables and sliced chicken.

• 7

  Drizzle the lemon-tahini sauce over the entire bowl and serve immediately.