Name: Greek Yogurt and Protein Powder Parfait with Crunchy Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt; 1/4 cup Low-fat Cottage Cheese; 1/2 scoop Vanilla Whey Protein Powder; 1/4 cup Low-fat Granola; 1/4 cup Fresh Blueberries

Greek Yogurt and Protein Powder Parfait with Crunchy Granola

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Protein Powder Parfait with Crunchy Granola

Whipped Greek yogurt and cottage cheese blended with vanilla protein powder, layered with fresh blueberries and finished with toasted granola.

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NUTRITION

Protein

39.3g

Fat

5.3g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1/4 cup Low-fat Cottage Cheese

1/2 scoop Vanilla Whey Protein Powder

1/4 cup Low-fat Granola

1/4 cup Fresh Blueberries

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PREPARATION

1
In a small bowl or blender, combine the Greek yogurt, cottage cheese, and vanilla protein powder.
2
Whisk or blend the mixture until it is completely smooth and the protein powder is fully incorporated.
3
In a serving glass or bowl, layer half of the yogurt mixture.
4
Add a layer of fresh blueberries over the yogurt.
5
Top with the remaining yogurt mixture.
6
Finish by sprinkling the toasted granola over the top for a satisfying crunch.