Name: Mediterranean Chicken and Grain Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup baby spinach; 0.25 cup diced cucumber; 0.25 cup cherry tomatoes; 2 tbsp pickled red onions; 1 tbsp hummus; 1 tbsp tzatziki; 1 tsp extra virgin olive oil; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Grain Bowl

Pan-seared chicken seasoned with aromatic oregano served over fiber-rich grains and crisp vegetables with a dollop of creamy hummus.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.9g

Fat

15.5g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup baby spinach

0.25 cup diced cucumber

0.25 cup cherry tomatoes

2 tbsp pickled red onions

1 tbsp hummus

1 tbsp tzatziki

1 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with dried oregano, garlic powder, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Sear the chicken for 5-6 minutes per side until golden brown and cooked through to an internal temperature of 165°F.
4
Let the chicken rest for 3 minutes before slicing into bite-sized strips.
5
Assemble the bowl by layering the baby spinach and warm cooked brown rice at the base.
6
Arrange the sliced chicken, diced cucumber, halved cherry tomatoes, and pickled red onions over the grains.
7
Top the bowl with a generous dollop of hummus and tzatziki before serving.