Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Basmati rice; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Fresh rosemary; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with aromatic lemon and fresh rosemary, served over a bed of fluffy basmati rice and crisp asparagus.

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NUTRITION

Protein

50.5g

Fat

12.8g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Basmati rice

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Fresh rosemary

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, chopped rosemary, sea salt, and black pepper.
3
Place the chicken breast and trimmed asparagus spears on the prepared baking sheet.
4
Brush the lemon-herb marinade generously over both the chicken and the asparagus, ensuring they are evenly coated.
5
Roast in the oven for 18 to 22 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.
6
While the chicken is roasting, prepare or reheat your basmati rice until it is warm and fluffy.
7
Plate the chicken and asparagus over the rice, drizzling any flavorful pan juices from the baking sheet over the top before serving.