YOUR SOLIN GENERATED RECIPE
Chicken Caesar Protein Wrap
Sautéed chicken breast and crisp romaine tossed in a creamy, garlic-infused Greek yogurt dressing and tucked into a toasted wrap for a satisfyingly crunchy texture.
INGREDIENTS
4.5 oz chicken breast
1 medium whole wheat tortilla
1 cup romaine lettuce
0.25 cup nonfat Greek yogurt
1 tbsp grated parmesan cheese
1 tsp extra virgin olive oil
1 tsp fresh lemon juice
0.25 tsp garlic powder
0.25 tsp sea salt
0.25 tsp black pepper
0.25 whole avocado
0.5 tsp dijon mustard
PREPARATION
Slice the chicken breast into thin strips and season with half of the salt and pepper.
Heat olive oil in a skillet over medium-high heat and cook chicken until golden brown and cooked through.
In a small bowl, whisk together the Greek yogurt, lemon juice, parmesan, garlic powder, dijon mustard, and remaining salt and pepper.
Place the tortilla on a flat surface and spread the sliced avocado across the center.
In a separate bowl, toss the chopped romaine with the prepared Caesar dressing until well coated.
Layer the dressed lettuce and warm chicken onto the tortilla.
Fold in the sides and roll the wrap tightly before slicing in half.