Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1.25 cups Green beans; 1 tsp Olive oil; 1 tsp Ghee; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy cauliflower mash with a side of garlic-scented green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

55.1g

Fat

26g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Salmon Fillet

1.5 cups Cauliflower florets

1.25 cups Green beans

1 tsp Olive oil

1 tsp Ghee

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender and easily mashed.
2
Transfer the steamed cauliflower to a bowl and mash with ghee and sea salt until smooth and creamy.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is flaky.
5
Remove the salmon from the pan and add the green beans and minced garlic to the same skillet.
6
Sauté the beans for 3-4 minutes until they are bright green and slightly charred.
7
Plate the salmon over the warm cauliflower mash with the garlicky green beans on the side.