Name: Golden Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Greek yogurt; 1 tsp Lemon juice; 1.5 tbsp Almond flour; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 whole Whole grain waffle; 1 tsp Olive oil; 1 tbsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken and Waffles

Air-fried chicken breast coated in a crispy almond crust served over a toasted whole-grain waffle with a drizzle of maple syrup for a satisfying crunch.

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NUTRITION

Protein

55.7g

Fat

19.8g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Greek yogurt

1 tsp Lemon juice

1.5 tbsp Almond flour

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 whole Whole grain waffle

1 tsp Olive oil

1 tbsp Maple syrup

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PREPARATION

1
Whisk together the Greek yogurt and lemon juice in a small bowl to create a clean buttermilk alternative.
2
Submerge the chicken breast in the yogurt mixture and let it marinate for at least 15 minutes to tenderize.
3
In a separate shallow dish, combine the almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
4
Remove the chicken from the marinade and dredge it thoroughly in the almond flour mixture until fully coated.
5
Lightly brush the coated chicken with olive oil and place in an air fryer at 375°F for 12-15 minutes until golden and cooked through.
6
While the chicken is cooking, toast the whole grain waffle until it reaches your desired level of crispness.
7
Place the crispy chicken atop the warm waffle and finish with a drizzle of pure maple syrup.