NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

0.5 tbsp Extra virgin olive oil

1 medium Sweet potato

1 cup Broccoli florets

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.

• 2

  Pierce the sweet potato several times with a fork and microwave for 5 to 7 minutes until the center is soft.

• 3

  In a small bowl, whisk together the olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Place the chicken breast on the prepared baking sheet and brush thoroughly with half of the lemon-herb oil mixture.

• 5

  Roast the chicken for 20 to 25 minutes or until the internal temperature reaches 165°F and the juices run clear.

• 6

  While the chicken rests, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

• 7

  Slice the roasted chicken and serve it with the mashed sweet potato and broccoli, drizzling the remaining herb oil over the plate.