Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 3 tbsp Low-fat Cottage Cheese (1%); 1 cup Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1.4 oz Fresh Avocado

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with sprouted grain toast and buttery sliced avocado.

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NUTRITION

Protein

24g

Fat

12.1g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

3 tbsp Low-fat Cottage Cheese (1%)

1 cup Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1.4 oz Fresh Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted, about 1-2 minutes.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Pour the egg white mixture into the skillet with the spinach.
5
Gently stir with a spatula, cooking until the egg whites are set and the cottage cheese is warm and melty.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with sliced avocado and serve alongside the hot scramble.