Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Wild-Caught Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Steamed Broccoli Florets; 1/2 tsp Extra Virgin Olive Oil; 1/4 Lemon (for juice); Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

29.9g

Fat

11.7g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1/4 Lemon (for juice)

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the salmon fillet on both sides with sea salt and black pepper.
2
Place a steamer basket over boiling water and steam the broccoli florets for 4-5 minutes until tender-crisp.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4 minutes until the skin is crisp.
5
Flip the salmon carefully and cook for another 3 minutes or until cooked to your desired level of doneness.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the brown rice and steamed broccoli, finishing the fish with a squeeze of fresh lemon juice.