Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 tablespoon Hemp Hearts; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt layered with fresh mixed berries and hemp hearts, finished with a sprinkle of toasted sliced almonds.

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NUTRITION

Protein

33.9g

Fat

12.1g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

0.5 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 tablespoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
Place the Greek yogurt in a small bowl and stir in the hemp hearts until well combined.
2
In a glass or parfait jar, layer half of the yogurt mixture at the bottom.
3
Add a layer of half the mixed berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Top the parfait with the sliced almonds and a drizzle of honey for a touch of sweetness.