Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with a side of garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

463kcal
Protein
40.5g
Fat
18.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon fillet

120g Sweet Potato, peeled and diced

100g Fresh Green Beans, trimmed

1 tsp Avocado Oil

1 clove Garlic, minced

Pinch of sea salt and black pepper

Fresh lemon wedge for serving

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PREPARATION

  • 1

    Place the diced sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes cook, steam or blanch the green beans for 3 minutes until vibrant green and slightly tender, then drain.

  • 3

    Season the salmon fillet with sea salt and black pepper.

  • 4

    Heat half of the avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove the salmon from the pan and set aside; add the remaining oil and minced garlic to the same pan, sautéing for 30 seconds.

  • 6

    Toss the green beans into the garlic oil and sauté for 2 minutes until tender-crisp.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a splash of hot water or lemon juice if needed for creaminess.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with a side of garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

463kcal
Protein
40.5g
Fat
18.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon fillet

120g Sweet Potato, peeled and diced

100g Fresh Green Beans, trimmed

1 tsp Avocado Oil

1 clove Garlic, minced

Pinch of sea salt and black pepper

Fresh lemon wedge for serving

PREPARATION

  • 1

    Place the diced sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes cook, steam or blanch the green beans for 3 minutes until vibrant green and slightly tender, then drain.

  • 3

    Season the salmon fillet with sea salt and black pepper.

  • 4

    Heat half of the avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove the salmon from the pan and set aside; add the remaining oil and minced garlic to the same pan, sautéing for 30 seconds.

  • 6

    Toss the green beans into the garlic oil and sauté for 2 minutes until tender-crisp.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a splash of hot water or lemon juice if needed for creaminess.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans with a fresh lemon wedge.