Name: Pan-Seared Salmon with Herbed Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon chopped Fresh Parsley; 1 tablespoon Lemon Juice

Pan-Seared Salmon with Herbed Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herbed Brown Rice and Steamed Asparagus

Pan-seared salmon fillet served over fluffy herbed brown rice with tender steamed asparagus, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

39.8g

Fat

28.3g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon chopped Fresh Parsley

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and set aside.
2
Season the salmon fillet on both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the fish is just opaque in the center.
6
While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for 3 to 5 minutes until bright green and tender-crisp.
7
Toss the warm brown rice with the chopped fresh parsley and lemon juice to infuse the flavor.
8
Plate the herbed rice, top with the pan-seared salmon, and serve the steamed asparagus on the side.