Name: Egg and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 0.5 cup Low-Fat Cottage Cheese (2%); 1 cup White Mushrooms; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 1 slice Sprouted Grain Bread

Egg and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Whisked eggs and cottage cheese scrambled with fresh spinach and served with savory mushrooms sautéed until golden and caramelized.

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NUTRITION

Protein

32.3g

Fat

18g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup Low-Fat Cottage Cheese (2%)

1 cup White Mushrooms

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add sliced mushrooms and cook until they release their moisture and turn golden brown.
3
Add spinach to the skillet and toss until just wilted.
4
In a small bowl, whisk together the eggs and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently stir with a spatula until the eggs are set but still moist.
7
Toast the sprouted grain bread and serve alongside the scramble.