Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic cauliflower mash and snappy green beans, topped with a jammy soft-boiled egg.

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NUTRITION

477kcal
Protein
45.3g
Fat
25.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1 Large Egg

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 teaspoon Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Bring a small pot of water to a boil and carefully lower in the egg.

  • 2

    Simmer the egg for 6.5 minutes, then immediately transfer to an ice bath to stop the cooking.

  • 3

    Steam the cauliflower florets and trimmed green beans until tender, roughly 8 to 10 minutes.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp and the flesh is opaque.

  • 6

    Place the steamed cauliflower in a bowl with ghee and minced garlic, then mash with a fork or immersion blender until smooth and creamy.

  • 7

    Plate the garlic mash and green beans, place the salmon on top, and crown the dish with the halved jammy egg.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic cauliflower mash and snappy green beans, topped with a jammy soft-boiled egg.

NUTRITION

477kcal
Protein
45.3g
Fat
25.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1 Large Egg

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 teaspoon Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Bring a small pot of water to a boil and carefully lower in the egg.

  • 2

    Simmer the egg for 6.5 minutes, then immediately transfer to an ice bath to stop the cooking.

  • 3

    Steam the cauliflower florets and trimmed green beans until tender, roughly 8 to 10 minutes.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp and the flesh is opaque.

  • 6

    Place the steamed cauliflower in a bowl with ghee and minced garlic, then mash with a fork or immersion blender until smooth and creamy.

  • 7

    Plate the garlic mash and green beans, place the salmon on top, and crown the dish with the halved jammy egg.