YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared wild salmon served with fluffy brown rice and tender steamed green beans, finished with a squeeze of zesty fresh lemon.
INGREDIENTS
6.5 ounces Wild Atlantic Salmon
2/3 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Avocado Oil
1 wedge Fresh Lemon
PREPARATION
Prepare the brown rice according to package directions until tender and fluffy.
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque and flakes easily with a fork.
Plate the salmon alongside the rice and green beans, finishing the dish with a fresh squeeze of lemon juice.