Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, topped with crunchy toasted walnuts.

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NUTRITION

Protein

42.5g

Fat

10.9g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon chopped Walnuts

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and add the vanilla protein powder.
2
Whisk the yogurt and protein powder vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
Wash the mixed berries and pat them dry, slicing any larger berries like strawberries into smaller pieces.
4
In a tall glass or mason jar, spoon in half of the protein yogurt mixture to create the base layer.
5
Add half of the mixed berries over the yogurt layer.
6
Repeat with the remaining yogurt mixture and the rest of the berries.
7
Sprinkle the hemp hearts and chopped walnuts over the top for a toasted, nutty finish.
8
Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.