Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Pan-scrambled eggs whisked with creamy cottage cheese and folded into garlicky sautéed spinach, served with a slice of buttery avocado.

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NUTRITION

431kcal
Protein
33.3g
Fat
27.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Ghee

40g Avocado

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PREPARATION

  • 1

    In a small bowl, crack the eggs and add the cottage cheese, whisking together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the ghee to coat the pan.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg and cottage cheese mixture over the spinach.

  • 5

    Using a spatula, gently move the eggs across the pan until they are softly set and the cottage cheese has created a creamy texture.

  • 6

    Remove from heat immediately to prevent overcooking.

  • 7

    Transfer to a plate and top with the sliced avocado and a pinch of sea salt or black pepper if desired.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Pan-scrambled eggs whisked with creamy cottage cheese and folded into garlicky sautéed spinach, served with a slice of buttery avocado.

NUTRITION

431kcal
Protein
33.3g
Fat
27.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Ghee

40g Avocado

PREPARATION

  • 1

    In a small bowl, crack the eggs and add the cottage cheese, whisking together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the ghee to coat the pan.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg and cottage cheese mixture over the spinach.

  • 5

    Using a spatula, gently move the eggs across the pan until they are softly set and the cottage cheese has created a creamy texture.

  • 6

    Remove from heat immediately to prevent overcooking.

  • 7

    Transfer to a plate and top with the sliced avocado and a pinch of sea salt or black pepper if desired.