Name: Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tsp Dijon mustard; 1 tbsp Fresh parsley; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Salmon fillet roasted with a zesty herb and Dijon crust, paired with crisp-tender asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

43.9g

Fat

17.6g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tsp Dijon mustard

1 tbsp Fresh parsley

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the salmon dry and place it on one side of the sheet, then arrange the trimmed asparagus on the other side.
3
In a small bowl, whisk together the Dijon mustard, chopped parsley, and dill, then spread the mixture evenly over the salmon.
4
Drizzle the olive oil over the asparagus and season both the fish and vegetables with sea salt and black pepper.
5
Roast for 12-15 minutes until the salmon flakes easily with a fork and the asparagus is tender.
6
Serve immediately with a fresh squeeze of lemon juice over the top.