NUTRITION

SERVINGS

INGREDIENTS

7 ounce chicken breast

2 cup green beans

1 tbsp extra virgin olive oil

1.5 tbsp raw honey

3 clove garlic

1 tbsp coconut aminos

1 tsp toasted sesame oil

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

0.5 cup cooked brown rice

PREPARATION

• 1

  Cut the chicken breast into 1-inch bite-sized pieces and season them evenly with sea salt and black pepper.

• 2

  In a small glass jar or bowl, whisk together the raw honey, minced garlic, coconut aminos, and toasted sesame oil to create the glaze.

• 3

  Heat the olive oil in a large cast-iron or stainless steel skillet over medium-high heat.

• 4

  Add the trimmed green beans to the hot skillet and sear for 4 to 5 minutes, tossing occasionally until they are bright green and slightly blistered, then remove them from the pan and set aside.

• 5

  In the same skillet, add the chicken pieces in a single layer and cook for 5 to 6 minutes until golden brown and cooked through.

• 6

  Reduce the heat to medium and pour the honey-garlic glaze over the chicken, stirring constantly for 1 to 2 minutes as the sauce bubbles and thickens into a sticky coating.

• 7

  Return the seared green beans to the skillet and toss with the chicken and sauce until everything is well-coated and heated through.

• 8

  Sprinkle with red pepper flakes and serve immediately over a bed of warm brown rice for a complete, clean-eating meal.