Name: Savory Ground Beef and Jasmine Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz ground beef (93% lean); 0.5 cup cooked jasmine rice; 0 tsp extra virgin olive oil; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup baby spinach; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

Savory Ground Beef and Jasmine Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Jasmine Rice Bowl

Sautéed lean ground beef and colorful bell peppers served over fluffy jasmine rice with a splash of savory tamari and fresh green onions.

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NUTRITION

Protein

51.3g

Fat

24.6g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz ground beef (93% lean)

0.5 cup cooked jasmine rice

0 tsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 3-4 minutes until the vegetables are tender and slightly caramelized.
3
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.
4
Season the beef and vegetable mixture with garlic powder, sea salt, and black pepper.
5
Stir in the baby spinach and tamari, cooking for 1-2 minutes until the spinach is just wilted.
6
Place the warm cooked jasmine rice in a bowl and top with the savory beef and vegetable mixture.
7
Garnish with sliced green onions before serving.