Name: Cajun Chicken Thigh Skillet with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp avocado oil; 1 medium bell pepper; 0.5 medium yellow onion; 1 tsp cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked white rice; 1 tbsp fresh parsley

Cajun Chicken Thigh Skillet with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Chicken Thigh Skillet with Bell Peppers

Pan-seared chicken thighs and crisp bell peppers seasoned with bold Cajun spices, served over a bed of fluffy rice for a zesty and vibrant one-pan meal.

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NUTRITION

Protein

50.5g

Fat

33.6g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp avocado oil

1 medium bell pepper

0.5 medium yellow onion

1 tsp cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked white rice

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken thighs on both sides with sea salt, black pepper, and half of the Cajun seasoning.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side until golden brown and fully cooked, then transfer to a plate.
4
Add the sliced bell peppers and onions to the pan drippings, sautéing for 4 to 5 minutes until the vegetables are tender-crisp and slightly charred.
5
Stir in the remaining Cajun seasoning and the cooked white rice, tossing well to coat the grains in the flavorful oils and spices.
6
Return the chicken to the skillet, nestling it into the rice and vegetable mixture to warm through.
7
Garnish with fresh parsley and serve family-style directly from the skillet.