NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0 cup Cooked brown rice

1 cup Cauliflower rice

0.25 cup Black beans

0.25 cup Red bell pepper

0.25 cup Red onion

0.25 whole Avocado

2 tbsp Salsa

2 tbsp Plain Greek yogurt

0 tsp Extra virgin olive oil

0.5 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

1 tsp Lime juice

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until browned and fully cooked through.

• 3

  Stir in the diced red onion and red bell peppers, sautéing for 3 to 4 minutes until the vegetables are tender-crisp.

• 4

  Add the chili powder, ground cumin, garlic powder, sea salt, and black pepper to the beef mixture, stirring well to coat.

• 5

  In a separate small pan or microwave-safe bowl, lightly steam the cauliflower rice and warm the pre-cooked brown rice until heated through.

• 6

  Assemble the bowl by placing the cauliflower rice and brown rice at the bottom as a base.

• 7

  Top the rice with the seasoned ground beef and pepper mixture, followed by the black beans and salsa.

• 8

  Finish the bowl with a dollop of Greek yogurt, sliced avocado, fresh cilantro, and a squeeze of lime juice.