Name: Crispy Tofu and Lentil Power Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Extra Firm Tofu; 1 cup Cooked Brown Lentils; 1 cup Broccoli Florets; 0.5 cup Sliced Red Bell Pepper; 1 tablespoon Extra Virgin Olive Oil; 2 tablespoons Nutritional Yeast

Crispy Tofu and Lentil Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Vegetables

Roasted extra-firm tofu and hearty lentils served alongside charred broccoli and sweet bell peppers, finished with a sprinkle of savory nutritional yeast.

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NUTRITION

Protein

45.1g

Fat

24.7g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Extra Firm Tofu

1 cup Cooked Brown Lentils

1 cup Broccoli Florets

0.5 cup Sliced Red Bell Pepper

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Nutritional Yeast

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Press the extra firm tofu with a heavy object for 10 minutes to remove excess moisture, then cut into 1-inch cubes.
3
Place the tofu cubes, broccoli florets, and sliced red bell peppers onto the baking sheet.
4
Drizzle the olive oil over the tofu and vegetables, tossing well to ensure everything is evenly coated.
5
Roast in the oven for 20-25 minutes, flipping the tofu halfway through, until the vegetables are tender and the tofu is golden.
6
While the vegetables roast, warm the pre-cooked lentils in a small saucepan over low heat or in the microwave.
7
Divide the warm lentils into a bowl and top with the roasted tofu and vegetables.
8
Garnish the entire bowl with nutritional yeast and a pinch of sea salt before serving.