Name: Herb-Roasted Chicken with Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Herb-Roasted Chicken with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potatoes

Tender chicken breast and cubed sweet potatoes roasted with aromatic rosemary and thyme until they develop a golden, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.3g

Fat

19.4g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Peel the sweet potato and cut it into 1-inch cubes, then chop the broccoli into bite-sized florets.
3
Place the chicken breast, sweet potato cubes, and broccoli on the prepared baking sheet.
4
Drizzle the olive oil over everything and sprinkle with rosemary, thyme, garlic powder, sea salt, and black pepper.
5
Toss the vegetables and coat the chicken thoroughly with the oil and spices until evenly distributed.
6
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
7
Let the chicken rest for 5 minutes before slicing to ensure the juices stay locked inside.