Name: Lemon Herb Baked Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Broccoli florets; 1 cup Red bell pepper; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken and Veggies

Oven-roasted chicken breast, broccoli, and bell peppers tossed in a vibrant lemon-herb dressing for a zesty and satisfying meal.

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NUTRITION

Protein

57.3g

Fat

21.2g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Slice the chicken breast into 1-inch cubes and chop the broccoli and red bell pepper into bite-sized pieces.
3
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper to create the marinade.
4
Place the chicken and vegetables onto the prepared sheet pan and drizzle the lemon-herb mixture over everything.
5
Toss the ingredients thoroughly with your hands or tongs until evenly coated, then spread them out into a single layer.
6
Bake for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly browned edges.