Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 medium spears asparagus spears; 1 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 large eggs; 1 cup liquid egg whites; 1 oz feta cheese; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with protein-rich baked eggs and salty feta for a savory breakfast that is wonderfully tender.

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NUTRITION

Protein

49.6g

Fat

31.5g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

10 medium spears asparagus spears

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

2 large eggs

1 cup liquid egg whites

1 oz feta cheese

1 tsp fresh dill

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PREPARATION

1
Preheat oven to 400°F and lightly grease a small oven-safe baking dish.
2
Place the asparagus spears in the dish and toss with olive oil, sea salt, and black pepper.
3
Roast the asparagus for 8 minutes until slightly softened.
4
Remove the dish and pour the liquid egg whites over the asparagus.
5
Crack the whole eggs into the dish and sprinkle with the crumbled feta cheese.
6
Bake for 10-12 minutes until the egg whites are firm and the yolks are cooked to your liking.
7
Garnish with the chopped fresh dill and serve immediately.