Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken wings; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp honey; 1 tbsp coconut aminos; 2 cloves garlic; 1 tsp fresh ginger; 1 tsp apple cider vinegar; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Chicken wings air-fried until crispy and tossed in a sticky, aromatic honey-garlic glaze that balances sweet and savory notes perfectly.

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NUTRITION

Protein

31.3g

Fat

22.9g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken wings

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

1 tsp fresh ginger

1 tsp apple cider vinegar

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes as crispy as possible.
2
Season the wings evenly on all sides with sea salt and black pepper.
3
Place the wings in an air fryer basket in a single layer and cook at 400°F for 20 minutes, flipping halfway through, until golden brown.
4
While the wings cook, combine the honey, coconut aminos, minced garlic, grated ginger, and apple cider vinegar in a small saucepan over medium heat.
5
Simmer the sauce for 3 to 5 minutes until it reduces slightly and becomes a thick, glossy glaze.
6
Transfer the crispy wings to a large mixing bowl and pour the warm honey-garlic glaze over them.
7
Toss the wings until every piece is well-coated in the sauce.
8
Garnish with sesame seeds and thinly sliced green onions before serving immediately.