NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.75 medium sweet potato

1 cup shiitake mushrooms

0.5 cup red bell pepper

0.5 cup green bell pepper

1 large shallot

0.25 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Scrub the sweet potato and dice into 1/2-inch cubes, then thinly slice the red and green bell peppers.

• 3

  Remove the tough stems from the shiitake mushrooms and slice the caps into thick strips.

• 4

  Peel the shallot and slice it into thin rings, and cut the chicken breast into uniform 1-inch pieces.

• 5

  Place the chicken, sweet potatoes, peppers, mushrooms, and shallots onto the prepared baking sheet.

• 6

  Drizzle with extra virgin olive oil and sprinkle evenly with sea salt, black pepper, dried thyme, and garlic powder.

• 7

  Toss everything thoroughly with your hands or tongs to ensure an even coating of oil and spices.

• 8

  Spread the mixture into a single layer, ensuring the chicken and vegetables aren't overcrowded so they roast rather than steam.

• 9

  Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the potatoes are golden and tender.