Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a drizzle of avocado oil for a buttery richness.

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NUTRITION

386kcal
Protein
35.1g
Fat
24.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until the edges are lightly browned.

  • 3

    Toss in the fresh spinach and sauté for one minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and season with a pinch of sea salt and cracked black pepper.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a drizzle of avocado oil for a buttery richness.

NUTRITION

386kcal
Protein
35.1g
Fat
24.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until the edges are lightly browned.

  • 3

    Toss in the fresh spinach and sauté for one minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir the mixture gently with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and season with a pinch of sea salt and cracked black pepper.