Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and vibrant steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

457kcal
Protein
42.8g
Fat
16.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

2 cups Fresh Green Beans

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the green beans in a steamer basket over boiling water until they are tender-crisp and bright green.

  • 2

    Prepare the brown rice according to the package instructions or use pre-cooked rice for convenience.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 5

    Place the salmon in the pan and sear for about four minutes until the skin is crispy, then flip and cook for another three minutes.

  • 6

    Plate the salmon alongside the rice and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and vibrant steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

457kcal
Protein
42.8g
Fat
16.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

2 cups Fresh Green Beans

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the green beans in a steamer basket over boiling water until they are tender-crisp and bright green.

  • 2

    Prepare the brown rice according to the package instructions or use pre-cooked rice for convenience.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 5

    Place the salmon in the pan and sear for about four minutes until the skin is crispy, then flip and cook for another three minutes.

  • 6

    Plate the salmon alongside the rice and green beans, finishing the dish with a fresh squeeze of lemon juice.