NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup egg whites

0.25 cup non-fat plain Greek yogurt

2 tbsp oat flour

2 tbsp unsweetened cocoa powder

1 tbsp almond butter

0.5 medium banana

0.5 tsp baking powder

0.13 tsp sea salt

0.5 tsp coconut oil

PREPARATION

• 1

  1. Mash the banana in a medium bowl until no large lumps remain.

• 2

  2. Add the egg whites and Greek yogurt to the bowl and whisk until the mixture is smooth.

• 3

  3. Stir in the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until just combined.

• 4

  4. Lightly coat a large microwave-safe ramekin with the coconut oil.

• 5

  5. Pour half of the batter into the ramekin and place the almond butter in the center.

• 6

  6. Spoon the remaining batter over the almond butter to cover it completely.

• 7

  7. Microwave on high for 90 to 120 seconds until the cake has risen and the edges are set.

• 8

  8. Let the cake rest for one minute to allow the molten center to settle before serving.