Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with sliced avocado and sprouted grain toast for a buttery finish.

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NUTRITION

398kcal
Protein
35.2g
Fat
19.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

2 Pre-cooked Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

40g Fresh Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Mist a non-stick skillet with the olive oil and place over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and sauté in the skillet until the edges are golden brown.

  • 3

    Add the baby spinach to the pan and cook for 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula, cooking until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with sliced avocado and sprouted grain toast for a buttery finish.

NUTRITION

398kcal
Protein
35.2g
Fat
19.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

2 Pre-cooked Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

40g Fresh Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Mist a non-stick skillet with the olive oil and place over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and sauté in the skillet until the edges are golden brown.

  • 3

    Add the baby spinach to the pan and cook for 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula, cooking until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices before serving.