Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over fluffy brown rice and steamed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
44.5g
Fat
14.3g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

1/2 Lemon

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Steam the green beans in a steamer basket over boiling water for five minutes until they are tender-crisp and vibrant green.

  • 3

    Heat the avocado oil in a skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the salmon in the pan skin-side down and sear for four minutes until the skin is golden and crisp.

  • 5

    Carefully flip the fillet and cook for another two minutes until the fish is just opaque and flakes easily.

  • 6

    Serve the salmon over the warm brown rice and green beans with a generous squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over fluffy brown rice and steamed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

450kcal
Protein
44.5g
Fat
14.3g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Steam the green beans in a steamer basket over boiling water for five minutes until they are tender-crisp and vibrant green.

  • 3

    Heat the avocado oil in a skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the salmon in the pan skin-side down and sear for four minutes until the skin is golden and crisp.

  • 5

    Carefully flip the fillet and cook for another two minutes until the fish is just opaque and flakes easily.

  • 6

    Serve the salmon over the warm brown rice and green beans with a generous squeeze of fresh lemon juice.