Name: Smoked Salmon Cottage Cheese Scramble with Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup low-fat cottage cheese; 2 oz smoked salmon; 1 tsp ghee; 1 cup fresh blueberries; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp fresh chives

Smoked Salmon Cottage Cheese Scramble with Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Cottage Cheese Scramble with Fruit

Whisked eggs and creamy cottage cheese scrambled until fluffy, topped with silky smoked salmon and served with a side of fresh, vibrant blueberries.

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NUTRITION

Protein

46.1g

Fat

26.3g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup low-fat cottage cheese

2 oz smoked salmon

1 tsp ghee

1 cup fresh blueberries

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
In a medium bowl, whisk together the eggs, cottage cheese, sea salt, and black pepper until well combined.
2
Heat the ghee in a non-stick skillet over medium-low heat until melted and shimmering.
3
Pour the egg mixture into the skillet and let it sit for 30 seconds before gently stirring with a silicone spatula.
4
Continue to cook, stirring occasionally, until the eggs are soft and creamy but mostly set.
5
Remove the skillet from the heat and gently fold in the smoked salmon and chopped fresh chives.
6
Transfer the scramble to a plate and serve immediately alongside a bowl of fresh blueberries.