Creamy Scrambled Eggs with Chicken Sausage and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Chicken Sausage and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Chicken Sausage and Roasted Cherry Tomatoes

Soft-scrambled eggs paired with savory Italian chicken sausage and oven-roasted cherry tomatoes, served alongside a slice of golden toasted sourdough.

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NUTRITION

474kcal
Protein
33.9g
Fat
25.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

2.3 ounces Italian Chicken Sausage

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sourdough Bread

1 teaspoon Salted Butter

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cherry tomatoes on a small parchment-lined baking sheet, drizzle with olive oil and a pinch of salt, and roast for 10-12 minutes until they begin to burst.

  • 3

    While the tomatoes are roasting, slice the chicken sausage into rounds and brown them in a non-stick skillet over medium heat until golden.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Remove the sausage from the skillet and set aside; wipe the pan clean and melt the butter over low heat.

  • 6

    Pour the egg mixture into the pan and cook slowly, stirring frequently with a silicone spatula to create soft, creamy curds.

  • 7

    Toast the sourdough bread until it reaches your desired level of crispness.

  • 8

    Plate the creamy scrambled eggs alongside the browned sausage and roasted tomatoes, serving the warm toast on the side.

Creamy Scrambled Eggs with Chicken Sausage and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Chicken Sausage and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Chicken Sausage and Roasted Cherry Tomatoes

Soft-scrambled eggs paired with savory Italian chicken sausage and oven-roasted cherry tomatoes, served alongside a slice of golden toasted sourdough.

NUTRITION

474kcal
Protein
33.9g
Fat
25.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

2.3 ounces Italian Chicken Sausage

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sourdough Bread

1 teaspoon Salted Butter

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cherry tomatoes on a small parchment-lined baking sheet, drizzle with olive oil and a pinch of salt, and roast for 10-12 minutes until they begin to burst.

  • 3

    While the tomatoes are roasting, slice the chicken sausage into rounds and brown them in a non-stick skillet over medium heat until golden.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Remove the sausage from the skillet and set aside; wipe the pan clean and melt the butter over low heat.

  • 6

    Pour the egg mixture into the pan and cook slowly, stirring frequently with a silicone spatula to create soft, creamy curds.

  • 7

    Toast the sourdough bread until it reaches your desired level of crispness.

  • 8

    Plate the creamy scrambled eggs alongside the browned sausage and roasted tomatoes, serving the warm toast on the side.