Name: Raspberry Vanilla Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups nonfat vanilla Greek yogurt; 0.25 cup old fashioned rolled oats; 1 tbsp chia seeds; 0.5 oz walnuts; 0.5 cup fresh raspberries; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Raspberry Vanilla Chia Overnight Oats

Chilled overnight, these creamy vanilla oats are layered with plump raspberries and crunchy walnuts for a refreshing, protein-packed start to your day.

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NUTRITION

Protein

42.4g

Fat

15.2g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups nonfat vanilla Greek yogurt

0.25 cup old fashioned rolled oats

1 tbsp chia seeds

0.5 oz walnuts

0.5 cup fresh raspberries

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a sealable glass jar, stir together the vanilla Greek yogurt, rolled oats, chia seeds, and vanilla extract until well combined.
2
Gently fold in half of the fresh raspberries, pressing a few against the side of the jar to release their vibrant color.
3
Cover the jar tightly and refrigerate for at least 6 hours or overnight to allow the oats and chia seeds to soften.
4
Before serving, top the chilled mixture with the remaining fresh raspberries and the chopped walnuts for a satisfying crunch.